Linora Low

Save and Workout with your family later!
@Joannasohofficial and I just went live on FB. It was SWEATY!!! Great workout to just let everything loose. Feel free to give this a go later. Here's what we did.

Work for 40s Rest 20s

Circuit 1 - Joanna
1. Squat and Twist
2. Knee Driver
3. Squat Jacks
4. Knee Tucks
BREAK 1 min

Circuit 2 - Linora
1. Side Lunges
2. Bear Crawls
3 Supergirls
4 Leg Raise
BREAK 1 min

Circuit 3 - Joanna
1. Kneel to Squat
2. Lateral Shoot Through
3. Plank Thruster
4. Flutter Kicks
BREAK 1 Min

Circuit 4 - Linora
1 Front and Back Kick
2 Fast Feet
3 Frog Sits
4 Dish Holds

Have fun and do tag us if you did it :) It's available fon @Facebook and @youtube as well.

By the way shootout to @jabra your earpiece was DA BEST. The audio was crazy clear and didn't drop from my ear. thank you!

Wearing @underarmourmy @projectrock
#ThroughThisTogether #HomeWorkout #FitJieJie #BeatCovidTogether #StayHome

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Snapchat: linoralow

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About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

50 MIN Cardio Abs Workout | Linora Low #WithMe

Linora Low

About author